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	<title>Brian Schiff's Blog</title>
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	<link>http://blog.brianschiff.com</link>
	<description>Injury Prevention, Sports Rehab &#38; Performance Training Expert</description>
	<pubDate>Mon, 30 Aug 2010 22:18:21 +0000</pubDate>
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		<title>The State of Youth Sports</title>
		<link>http://blog.brianschiff.com/?p=709</link>
		<comments>http://blog.brianschiff.com/?p=709#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:35:11 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[sports performance]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[sports performance training]]></category>

		<category><![CDATA[youth injuries]]></category>

		<category><![CDATA[youth sports]]></category>

		<category><![CDATA[youth training]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=709</guid>
		<description><![CDATA[So, I read a very interesting article yesterday in the local paper here, The Columbus Dispatch.  The title was &#8220;Children May Be Vulnerable in $5 Billion Youth-Sports Industry.&#8221;
I have a vested interest in this discussion for two reasons:

I profit directly from youth sports training in my business
My two boys participate in youth sports

Consider some stats from this article:

Youth [...]]]></description>
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		<item>
		<title>BOSU Planks &#038; Hip Strengthening</title>
		<link>http://blog.brianschiff.com/?p=702</link>
		<comments>http://blog.brianschiff.com/?p=702#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:07:12 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[hip]]></category>

		<category><![CDATA[injury prevention]]></category>

		<category><![CDATA[sports performance]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[BOSU exercise]]></category>

		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=702</guid>
		<description><![CDATA[Over the years, I have worked with hundreds of athletes (male and female).  One consistent finding among many I see is weakness in the hips and core.  Knee injuries are often the result of poor frontal and transverse plane stability, which is often related to weakness in the glutes (max and medius).
In order to resist valgus/rotational [...]]]></description>
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		<title>Effective Chest Stretching = Less Shoulder Pain</title>
		<link>http://blog.brianschiff.com/?p=697</link>
		<comments>http://blog.brianschiff.com/?p=697#comments</comments>
		<pubDate>Tue, 10 Aug 2010 02:54:41 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[injury prevention]]></category>

		<category><![CDATA[rotator cuff]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[shoulder injuries]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[bench press]]></category>

		<category><![CDATA[chest stretches]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=697</guid>
		<description><![CDATA[It is no secret that the average male gym goer loves to do plenty of bench press exercises.  I was out at a piano bar last weekend celebrating the 10 year wedding anniversary of some close friends and witnessed the &#8220;bar body&#8221; syndrome firsthand.
For those not familiar with this lingo, the &#8220;bar body&#8221; belongs to [...]]]></description>
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		<title>TRX Suspended BOSU Body Saw</title>
		<link>http://blog.brianschiff.com/?p=689</link>
		<comments>http://blog.brianschiff.com/?p=689#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:48:38 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[Core]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[sports performance]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[BOSU]]></category>

		<category><![CDATA[BOSU exercise]]></category>

		<category><![CDATA[core stability]]></category>

		<category><![CDATA[core training]]></category>

		<category><![CDATA[shoulder stability]]></category>

		<category><![CDATA[TRX]]></category>

		<category><![CDATA[TRX exercise]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=689</guid>
		<description><![CDATA[In my blog I like to share new exercises and columns I write with you.  Today, I am sharing the latest column I recently wrote for PFP magazine.  If you like core killer exercises, then this one is for you.  It also stresses shoulder stability.  Note: this exercise requires a moderate to high level of [...]]]></description>
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		<title>Announcing the Upcoming Release of my Latest Product</title>
		<link>http://blog.brianschiff.com/?p=683</link>
		<comments>http://blog.brianschiff.com/?p=683#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:08:58 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[health]]></category>

		<category><![CDATA[injury prevention]]></category>

		<category><![CDATA[rehab]]></category>

		<category><![CDATA[sports performance]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[athlete training]]></category>

		<category><![CDATA[Brian Schiff]]></category>

		<category><![CDATA[sports injuries]]></category>

		<category><![CDATA[sports medicine]]></category>

		<category><![CDATA[sports therapy]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=683</guid>
		<description><![CDATA[A quick note for those who follow my blogs.  I have been wanting to launch two new information based platforms this year: a monthly printed newsletter and online membership site.  What I have realized is that I am so busy I will likely not get both done in 2010 as I am also working on [...]]]></description>
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