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	<title>Brian Schiff's Blog</title>
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	<description>Injury Prevention, Sports Rehab &#38; Performance Training Expert</description>
	<pubDate>Mon, 20 May 2013 10:15:32 +0000</pubDate>
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		<title>Reliability of the Functional Movement Screen (FMS)</title>
		<link>http://blog.brianschiff.com/?p=1688</link>
		<comments>http://blog.brianschiff.com/?p=1688#comments</comments>
		<pubDate>Mon, 20 May 2013 10:15:32 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[injury prevention]]></category>

		<category><![CDATA[rehab]]></category>

		<category><![CDATA[sports performance]]></category>

		<category><![CDATA[FMS]]></category>

		<category><![CDATA[Functional Movement Screen]]></category>

		<category><![CDATA[movement screening]]></category>

		<category><![CDATA[return to play]]></category>

		<category><![CDATA[return to sport testing]]></category>

		<category><![CDATA[screening]]></category>

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		<description><![CDATA[The FMS is a great tool to uncover asymmetry and movement dysfunction in fitness clients as well as patients in the clinic who are ready to transition back to sport.  I have been using this tool consistently for 2.5 years in my practice.  One of the questions I have asked myself about the screening tool [...]]]></description>
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		<title>Pectoralis Soft Tissue Mobility Exercises</title>
		<link>http://blog.brianschiff.com/?p=1683</link>
		<comments>http://blog.brianschiff.com/?p=1683#comments</comments>
		<pubDate>Thu, 25 Apr 2013 01:07:28 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[injury prevention]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[impingement]]></category>

		<category><![CDATA[pec stretching]]></category>

		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=1683</guid>
		<description><![CDATA[Many people struggle with faulty posture (forward head and rounded shoulders).  Tightness in the pec major or pec minor can negatively affect the body.  Often, the throwers I see suffer from tightness in this region.  Any overhead athlete can be affected as well as the person who sits and types all day long in the [...]]]></description>
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		<title>Return to Play: Part 2 - Proper Exercise Prescription</title>
		<link>http://blog.brianschiff.com/?p=1673</link>
		<comments>http://blog.brianschiff.com/?p=1673#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:22:51 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[rehab]]></category>

		<category><![CDATA[injury recovery]]></category>

		<category><![CDATA[rehab exercises]]></category>

		<category><![CDATA[return to play]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=1673</guid>
		<description><![CDATA[One of my favorite quotes from a well known fitness professional, Alwyn Cosgrove, is: “Exercise is a drug.  If we give the right drug in the right dose – everything works.  But, if we give the wrong drug or even the right drug in the wrong dose, we cause more problems than provide solutions.”  In [...]]]></description>
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		<title>Return to Play: Part 1 - The Athlete&#8217;s Mindset</title>
		<link>http://blog.brianschiff.com/?p=1664</link>
		<comments>http://blog.brianschiff.com/?p=1664#comments</comments>
		<pubDate>Wed, 03 Apr 2013 12:15:53 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[health]]></category>

		<category><![CDATA[rehab]]></category>

		<category><![CDATA[return to play]]></category>

		<category><![CDATA[sports injuries]]></category>

		<category><![CDATA[sports physical therapy]]></category>

		<category><![CDATA[sports rehab]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=1664</guid>
		<description><![CDATA[I have spent the past 16 years helping athletes get back to their sport or desired activity following an injury.  Whether dealing with muscle strains or ACL ruptures, every injured client shares the same goal of making a full recovery and getting back to their previous activity level.  My purpose in writing a [...]]]></description>
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		<title>Unstable Upper Body Step-ups</title>
		<link>http://blog.brianschiff.com/?p=1656</link>
		<comments>http://blog.brianschiff.com/?p=1656#comments</comments>
		<pubDate>Sat, 16 Mar 2013 11:24:19 +0000</pubDate>
		<dc:creator>Brian Schiff</dc:creator>
		
		<category><![CDATA[injury prevention]]></category>

		<category><![CDATA[rehab]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[BOSU]]></category>

		<category><![CDATA[BOSU exercise]]></category>

		<category><![CDATA[shoulder exercise]]></category>

		<category><![CDATA[shoulder rehab]]></category>

		<category><![CDATA[shoulder stability]]></category>

		<guid isPermaLink="false">http://blog.brianschiff.com/?p=1656</guid>
		<description><![CDATA[For those familiar with my blog, you know I like to post research updates and exercises that prevent injury and maximize performance.  In my setting, I get to work with a very active population ranging in ages from 10-50 in most cases, including elite and professional athletes.  I am pointing this out simply because I [...]]]></description>
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