I hope you enjoyed part one in this series.  Part two looks at a frontal and transverse suspended reach.  This is a great way to train the body to better resist shear forces that are encountered in sport.

trx-frontal-plane-reach-bottom

To read more about this progression and see the rotational component, click here.  This exercise is a great way to improve hip strength and improve de-rotational capacity, thereby reducing injury risk with planting, cutting and pivoting.