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In my blog I like to share new exercises and columns I write with you. Today, I am sharing the latest column I recently wrote for PFP magazine. If you like core killer exercises, then this one is for you. It also stresses shoulder stability. Note: this exercise requires a moderate to high level of upper body strength.
Start Position
Forward Rocking Position
Backward Rocking Position
If you enjoy these types of exercises, stay tuned as I was recently asked by Fitness Anywhere (makers of the TRX) to do an online blog series on BOSU & TRX combo exercises. Look for these real soon. They will also include video demonstrations.
To see the complete instructions on how to perfrom the TRX Suspended BOSU Body Saw, read my online PFP column by clicking HERE.
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