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Brian Schiff’s Blog

Injury Prevention, Sports Rehab & Performance Training Expert

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Recent Posts

  • Improving Thoracic Spine Mobility
  • Top 5 Tips for Optimal Training & Recovery
  • Banded Dead Bug Exercise
  • Training Loads: Strategies for Injury Prevention and Recovery
  • Standing TFL Stretch

Recent Comments

  • Pete on Top 5 Tips for Optimal Training & Recovery
  • Brian Schiff on Top 5 Tips for Optimal Training & Recovery
  • Pete on Top 5 Tips for Optimal Training & Recovery
  • Brian Schiff on Medial Knee Pain – Meniscus or Patello-femoral Pain?
  • MikeH on Medial Knee Pain – Meniscus or Patello-femoral Pain?

Categories

  • ACL (26)
  • agility (8)
  • ankle (8)
  • arthritis (19)
  • balance (17)
  • baseball (14)
  • Core (29)
  • elbow (14)
  • fitness (103)
  • flexibility (26)
  • frozen shoulder (2)
  • golf fitness (4)
  • hamstring injuries (8)
  • health (107)
  • hip (59)
  • injury prevention (185)
  • knee (94)
    • ACL (8)
  • low back (23)
  • medicine (21)
  • plyometrics (9)
  • rehab (183)
  • rotator cuff (44)
  • running (50)
  • shoulder (73)
  • shoulder injuries (50)
  • soccer (14)
  • speed drills (7)
  • sports performance (92)
    • fencing (1)
    • lacrosse training (1)
  • swimming (10)
  • thoracic spine (8)
  • training (139)
  • Uncategorized (3)

Archives

Helpful Links

  • Brian’s Home Page
  • Fit Knees
  • Frozen Shoulder Therapy
  • Raleigh Orthopaedic Performance Center
  • Rotator Cuff Pain Relief
  • Running Resources
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