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Brian Schiff’s Blog

Injury Prevention, Sports Rehab & Performance Training Expert

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Recent Posts

  • Single-leg stability ball bridge
  • Throwing Velocity: Long Toss & Weighted Balls
  • Single leg box squat
  • Treating the Younger Arthritic Knee
  • Upper Trap Dominance in Overhead Athletes

Recent Comments

  • Single leg box squat | Brian Schiff’s Blog on Blood Flow Restriction Therapy
  • Brian Schiff on Should I Have Shoulder Surgery?
  • Becky on Should I Have Shoulder Surgery?
  • Brian Schiff on The Anatomy of a Soleus Injury
  • Becky on The Anatomy of a Soleus Injury

Categories

  • ACL (24)
  • agility (8)
  • ankle (8)
  • arthritis (18)
  • balance (15)
  • baseball (10)
  • Core (27)
  • elbow (12)
  • fitness (99)
  • flexibility (23)
  • frozen shoulder (2)
  • golf fitness (3)
  • hamstring injuries (8)
  • health (96)
  • hip (55)
  • injury prevention (172)
  • knee (88)
    • ACL (5)
  • low back (20)
  • medicine (20)
  • plyometrics (9)
  • rehab (172)
  • rotator cuff (40)
  • running (47)
  • shoulder (68)
  • shoulder injuries (44)
  • soccer (13)
  • speed drills (7)
  • sports performance (86)
    • fencing (1)
    • lacrosse training (1)
  • swimming (8)
  • thoracic spine (6)
  • training (128)
  • Uncategorized (3)

Archives

Helpful Links

  • Brian’s Home Page
  • Fit Knees
  • Frozen Shoulder Therapy
  • Raleigh Orthopaedic Performance Center
  • Rotator Cuff Pain Relief
  • Running Resources
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