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Brian Schiff’s Blog

Injury Prevention, Sports Rehab & Performance Training Expert

Tag: bodyweight exercises

If you follow my blog, you may remember that about this time last year I posted some info about a compilation of body weight training resources.  Well, a new version is back for 2015, and as a person who contributed to the project, I wanted to make you aware of the offering.  It is available from today until March 27 at 11:59 PM and includes content from different disciplines within the health and fitness community.


Get the NEW Bodyweight Bundle 2.0 bundle here

It includes:

8 Bodyweight muscle building resources

6 Bodyweight fatloss programs

6 Bodyweight “trick” manuals

7 Bodyweight video/workout programs

4 Bodyweight flexibility/rehab programs (including my shoulder e-book)


… fat-burning recipes, meal plans and more.

You can harness the power of bodyweight exercises from multiple experts to transform your body and your life.  You can own all 37 resources for only $37 for a limited time!  Click on the image below for more information.


Obviously I am a BIG fan of bodyweight training and incorporate it into many of my fitness and rehab programs.  to that end, I wanted to let you know about a great bodyweight training bundle being released today.  I was asked to contribute to this product bundle and have added my very own Ultimate Rotator Cuff Training Guide ($39.95 value).

The bundle has something for everyone looking to:

  • Burn more fat
  • Build more muscle
  • Increase overall fitness

It features all of the following:

  • 8 Bodyweight Muscle Building ebooks
  • 6 Bodyweight Fatloss ebooks
  • 5 Bodyweight Play/Trick ebooks
  • 10 Bodyweight Video/Workout Programs
  • 5 Nutrition/Recipe ebooks
  • 4 Bodyweight Flexibility/Rehab Programs

Click the image below for more information. Act now to get all these resources at a steep discount!