Well, today is Thanksgiving.  It should be a relaxing time to get together with loved ones and reflect on all we have to be thankful for.  I know 2008 has been full of triumphs for me personally and professioanlly speaking.  It has also had its challenges.  I am thankful for both as I reflect back on the year.

Oddly enough, I believe the challenges often lead to the most growth even though they can be very painful.  I feel so blessed to get up every day and help make the lives of others better through my fitness programs and knowledge about injury prevention and rehab.  So, thanks ot all of my clients and customers for putting your faith in me.  You only have one body on this earth, and making it the best body should be a goal shared by all.

With that said, I promised an update about my new e book.  As advertised, you can grab a copy online at www.HealthyGolfShoulders.com for only $19.95 from now until Sunday November 30.  This is half price!  Take advantage of this special Holiday offer.  I think it has great content that will help anyone has shoulder issues and/or plays golf.  You can get a sample online prior to buying if you like.

I look forward to hearing what people think.  If you have questions or comments, please send them to info@thefitnessedge.cc.   I have included another photo from the manual below.  This exercise is one of my preferred core strengthening exercises.  Lots more fun ones in the manual too. 

 

3 Point Plank

3 Point Plank

 

Be sure to tell all your golfing friends and family about the site even if you do not golf so they can test drive the book risk free for 60 days.  Now go enjoy your Thanksgiving feast!