Brian Schiff’s Blog
Injury Prevention, Sports Rehab & Performance Training Expert
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In many cases, my clients are unable to perform traditional strengthening exercises for the lower body due to anterior knee pain or weakness. Beyond loading, using the time under tension principle is a great way to add strength for those who cannot squat, lunge, etc. Below are two great videos of isometric ‘go-to’ exercises that will help improve strength and functional capacity in those who are otherwise limited in their workouts.
I hope you can use these exercises or some variation of them to increase strength and overcome injury and dysfunction.
Knee pain is prevalent among adolescents and active adults. Patellofemoral pain and osteoarthritis are the most likely causes of pain. It may be present with squatting, lunging, prolonged sitting, kneeling, running, jumping or twisting.
Research seems to support a combination of hip and knee strengthening as a primary line of defense and treatment for knee pain. Interestingly, males with PFP do not seem to have weakness in the gluteus medusa like their female counterparts. The link below is an abstract that speaks to this difference between the two groups:
https://www.ncbi.nlm.nih.gov/pubmed/30090674
Other modalities used to address anterior knee pain include patellar bracing/taping, blood flow restriction training, dry needling/acupuncture and soft tissue work seems to bring more questions accordion to some experts.
Click here to read the 2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain from the 5th International Patellofemoral Pain Research Retreat.
Clinically, I have seen good results with the following:
1. Activity modification
2. Glute and quadriceps strengthening
3. Blood flow restriction (BFR) training
4. Sequential and progressive loading based on pain response
Today through the end of Memorial Day I am offering 50% off my entire product line of e-books and DVDs on my website. So if you or your friends and colleagues are looking for information on rotator cuff pain, frozen shoulder treatment, ACL prevention, or programs to eliminate knee pain in runners or those with osteoarthritis, now is the time to grab one of my guides.
Visit http://www.brianschiff.com/Products.asp to see my catalog of products and simply enter the code BFIT50 in the coupon box at checkout. The sale will end Monday at midnight.
It is time to clear out some product inventory this year. To that end, I am offering a 50% off sale for one week only. This sale is on all physical products as well as e-books. I am also offering this discount on my printed version of the Ultimate Rotator Cuff Training Guide, of which I only have five remaining copies.
Simply enter code BFIT50 at checkout to save 50% on your entire order. Click Here to view all products.
This sale will end Monday July 18, so act now while supplies last.
I hope you and your families had a wonderful Thanksgiving holiday! Starting today and running all week you can save 30% on any and all of my DVDs. Take advantage of this offer on any of my Fit Knee series (osteoarthritis, running, or ACL) as well as my Ultimate Rotator Cuff Training one. The sale will end on Sunday Dec. 7.
Please share this offer with friends, colleagues and family who may benefit from any of these products. Simply enter code DVD30 at the checkout and hit apply coupon to save 30% today. Click here to order.
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