{"id":104,"date":"2009-01-26T19:51:37","date_gmt":"2009-01-27T02:51:37","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=104"},"modified":"2009-01-26T19:52:15","modified_gmt":"2009-01-27T02:52:15","slug":"104","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=104","title":{"rendered":"Single Leg TRX Training"},"content":{"rendered":"<p>In today&#8217;s video, I reveal 3 distinct single leg progressions with the TRX to strengthen hip and knee.  Again, these can all be done at home with a counter top. Stay tuned as I will show you suspended single leg TRX exercises in the next post designed to challenge balance and improve dynamic power and control.<\/p>\n<p><object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"437\" height=\"288\" id=\"viddler_8c3c1fa0\"><param name=\"movie\" value=\"http:\/\/www.viddler.com\/player\/8c3c1fa0\/\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"allowFullScreen\" value=\"true\" \/><embed src=\"http:\/\/www.viddler.com\/player\/8c3c1fa0\/\" width=\"437\" height=\"288\" type=\"application\/x-shockwave-flash\" allowScriptAccess=\"always\" allowFullScreen=\"true\" name=\"viddler_8c3c1fa0\" ><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s video, I reveal 3 distinct single leg progressions with the TRX to strengthen hip and knee. Again, these can all be done at home with a counter top. Stay tuned as I will show you suspended single leg TRX exercises in the next post designed to challenge balance and improve dynamic power and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,8,5],"tags":[16,18,17],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-fitness","category-injury-prevention","category-rehab","category-sports-performance","tag-knee-exercise","tag-single-leg-strength-training","tag-trx"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single Leg TRX Training - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=104\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single Leg TRX Training - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"In today&#8217;s video, I reveal 3 distinct single leg progressions with the TRX to strengthen hip and knee. 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