{"id":109,"date":"2009-02-02T15:11:12","date_gmt":"2009-02-02T22:11:12","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=109"},"modified":"2009-02-02T15:11:12","modified_gmt":"2009-02-02T22:11:12","slug":"single-leg-suspended-trx-reaching","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=109","title":{"rendered":"Single Leg Suspended TRX Reaching"},"content":{"rendered":"<p>In this video, I reveal two of my favorite single leg TRX exercises. Using the anterior and lateral reach will challenge lower leg balance\/stability while improving hip and thigh strength for any athletic pursuit. These progressions are excellent for ACL and other knee injury prevention and advanced rehab programs. Turn up the volume as the camera is far away to capture the video. Enjoy!<\/p>\n<p><object width=\"437\" height=\"288\" data=\"http:\/\/www.viddler.com\/player\/4d5b866d\/\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"viddler_4d5b866d\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"src\" value=\"http:\/\/www.viddler.com\/player\/4d5b866d\/\" \/><param name=\"name\" value=\"viddler_4d5b866d\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I reveal two of my favorite single leg TRX exercises. Using the anterior and lateral reach will challenge lower leg balance\/stability while improving hip and thigh strength for any athletic pursuit. These progressions are excellent for ACL and other knee injury prevention and advanced rehab programs. Turn up the volume as the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,7,8],"tags":[15],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","category-injury-prevention","category-rehab","tag-single-leg-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single Leg Suspended TRX Reaching - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=109\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single Leg Suspended TRX Reaching - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"In this video, I reveal two of my favorite single leg TRX exercises. 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