{"id":119,"date":"2009-02-16T10:22:12","date_gmt":"2009-02-16T17:22:12","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=119"},"modified":"2009-02-16T10:24:23","modified_gmt":"2009-02-16T17:24:23","slug":"full-can-vs-empty-can-exercise","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=119","title":{"rendered":"Full Can vs. Empty Can Exercise?"},"content":{"rendered":"<p>The number of people struggling with shoulder problems is astounding. Keep in mind 36% of people working out will develop a shoulder problem. For those suffering from persistent shoulder aching\/pain or a known rotator cuff issue, you will want to check out this video. I have also pasted a link to a column I wrote on this very topic for <em>Personal Fitness Professional Magazine<\/em> as well.<\/p>\n<p><object width=\"437\" height=\"288\" data=\"http:\/\/www.viddler.com\/player\/5b42a8f2\/\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"viddler_5b42a8f2\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"src\" value=\"http:\/\/www.viddler.com\/player\/5b42a8f2\/\" \/><param name=\"name\" value=\"viddler_5b42a8f2\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><a href=\"http:\/\/tinyurl.com\/cze9xn\" target=\"_blank\">Link to the PFP article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The number of people struggling with shoulder problems is astounding. Keep in mind 36% of people working out will develop a shoulder problem. For those suffering from persistent shoulder aching\/pain or a known rotator cuff issue, you will want to check out this video. I have also pasted a link to a column I wrote [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[427,20,21],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-rotator-cuff","tag-shoulder-exercise","tag-shoulder-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Can vs. Empty Can Exercise? - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=119\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Can vs. Empty Can Exercise? - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"The number of people struggling with shoulder problems is astounding. 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