{"id":1221,"date":"2012-01-24T05:57:54","date_gmt":"2012-01-24T12:57:54","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=1221"},"modified":"2012-01-31T18:29:48","modified_gmt":"2012-02-01T01:29:48","slug":"mini-band-skater-squats","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=1221","title":{"rendered":"Mini-Band Skater Squats"},"content":{"rendered":"<p>Research has shown that strengthening the gluteus medius is clearly an essential way to reduce anterior knee pain and improve pelvic stability and function. \u00a0The exercise I am sharing today is useful for improving hip strength and pelvic stability in a closed chain fashion.<\/p>\n<p>In the video below, I demonstrate a very effective way to strengthen the gluteus medius and improve hip stability.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/f0urN7YExrE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>For a full description of the exercise, check out my latest column, Functionally Fit, by <strong><a href=\"http:\/\/www.fit-pro.com\/ME2\/dirmod.asp?sid=&amp;nm=&amp;type=Publishing&amp;mod=Publications%3A%3AArticle&amp;mid=8F3A7027421841978F18BE895F87F791&amp;tier=4&amp;id=CA5129441322454C87FDD54B3152A978\" target=\"_blank\">clicking here<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research has shown that strengthening the gluteus medius is clearly an essential way to reduce anterior knee pain and improve pelvic stability and function. \u00a0The exercise I am sharing today is useful for improving hip strength and pelvic stability in a closed chain fashion. In the video below, I demonstrate a very effective way to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,3,43,7,26],"tags":[214,148],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-balance","category-fitness","category-hip","category-injury-prevention","category-training","tag-gluteus-medius-exercises","tag-hip-strengthening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini-Band Skater Squats - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=1221\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-Band Skater Squats - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Research has shown that strengthening the gluteus medius is clearly an essential way to reduce anterior knee pain and improve pelvic stability and function. \u00a0The exercise I am sharing today is useful for improving hip strength and pelvic stability in a closed chain fashion. 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