{"id":147,"date":"2009-03-04T14:24:46","date_gmt":"2009-03-04T21:24:46","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=147"},"modified":"2009-03-04T14:24:46","modified_gmt":"2009-03-04T21:24:46","slug":"threshold-training","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=147","title":{"rendered":"Threshold Training"},"content":{"rendered":"<p>In this video, I briefly discuss my &#8220;threshold training system&#8221; for returning athletes and weekend warriors back to play.  The principles are also applicable if you are doing pre-season conditioning and want to avoid injury or overtraining.<\/p>\n<p><div id=\"viddlervideo-13022-86bbd319\" class=\"viddlervideo\"><p><a href=\"#viddlervideo-13022-86bbd319\" onclick=\"loadViddlerVideo('13022','86bbd319','player',437,370);\" title=\"Click to play this video.\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"370\" src=\"http:\/\/cdn-thumbs.viddler.com\/e2\/thumbnail_2_86bbd319.jpg\" alt=\"Video thumbnail.\" \/><\/a><\/p><p><a href=\"#viddlervideo-13022-86bbd319\" onclick=\"loadViddlerVideo('13022','86bbd319','player',437,370);\" return false;\">Click to play this video.<\/a><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I briefly discuss my &#8220;threshold training system&#8221; for returning athletes and weekend warriors back to play. The principles are also applicable if you are doing pre-season conditioning and want to avoid injury or overtraining.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,5,26],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-injury-prevention","category-rehab","category-sports-performance","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Threshold Training - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=147\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Threshold Training - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"In this video, I briefly discuss my &#8220;threshold training system&#8221; for returning athletes and weekend warriors back to play. 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