{"id":158,"date":"2009-03-13T12:30:03","date_gmt":"2009-03-13T19:30:03","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=158"},"modified":"2009-03-13T12:30:03","modified_gmt":"2009-03-13T19:30:03","slug":"solving-mechanical-low-back-pain","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=158","title":{"rendered":"Solving Mechanical Low Back Pain"},"content":{"rendered":"<p>Many people suffer from general low back pain and sciatica.\u00a0 Do you realize most of this pain is brought on by poor posture, too much sitting (slouched) and lack of mobility in the spine.\u00a0 In today&#8217;s video, I discuss this issue and show you two simple exercises to do daily to prevent disc problems as well as eliminate back aches related to daily mechanical strain.<\/p>\n<p><div id=\"viddlervideo-98576-2752c507\" class=\"viddlervideo\"><p><a href=\"#viddlervideo-98576-2752c507\" onclick=\"loadViddlerVideo('98576','2752c507','player',437,370);\" title=\"Click to play this video.\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"370\" src=\"http:\/\/cdn-thumbs.viddler.com\/e2\/thumbnail_2_2752c507.jpg\" alt=\"Video thumbnail.\" \/><\/a><\/p><p><a href=\"#viddlervideo-98576-2752c507\" onclick=\"loadViddlerVideo('98576','2752c507','player',437,370);\" return false;\">Click to play this video.<\/a><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people suffer from general low back pain and sciatica.\u00a0 Do you realize most of this pain is brought on by poor posture, too much sitting (slouched) and lack of mobility in the spine.\u00a0 In today&#8217;s video, I discuss this issue and show you two simple exercises to do daily to prevent disc problems as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,27,8],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-health","category-injury-prevention","category-low-back","category-rehab"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solving Mechanical Low Back Pain - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=158\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solving Mechanical Low Back Pain - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Many people suffer from general low back pain and sciatica.\u00a0 Do you realize most of this pain is brought on by poor posture, too much sitting (slouched) and lack of mobility in the spine.\u00a0 In today&#8217;s video, I discuss this issue and show you two simple exercises to do daily to prevent disc problems as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.brianschiff.com\/?p=158\" \/>\n<meta property=\"og:site_name\" content=\"Brian Schiff&#039;s Blog\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-13T19:30:03+00:00\" \/>\n<meta name=\"author\" content=\"Brian Schiff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Schiff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.brianschiff.com\/?p=158\",\"url\":\"https:\/\/blog.brianschiff.com\/?p=158\",\"name\":\"Solving Mechanical Low Back Pain - Brian Schiff's Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.brianschiff.com\/#website\"},\"datePublished\":\"2009-03-13T19:30:03+00:00\",\"dateModified\":\"2009-03-13T19:30:03+00:00\",\"author\":{\"@id\":\"https:\/\/blog.brianschiff.com\/#\/schema\/person\/d7ecfca77bb5641821016294c8190473\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.brianschiff.com\/?p=158#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.brianschiff.com\/?p=158\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.brianschiff.com\/?p=158#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.brianschiff.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Solving Mechanical Low Back Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.brianschiff.com\/#website\",\"url\":\"https:\/\/blog.brianschiff.com\/\",\"name\":\"Brian Schiff's Blog\",\"description\":\"Injury Prevention, Sports Rehab &amp; 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