{"id":2028,"date":"2014-07-01T18:22:45","date_gmt":"2014-07-02T01:22:45","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2028"},"modified":"2014-07-01T18:22:45","modified_gmt":"2014-07-02T01:22:45","slug":"injury-recovery-a-running-patients-perspective","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2028","title":{"rendered":"Injury Recovery &#8211; A Running Patient&#8217;s Perspective"},"content":{"rendered":"<p>It is no secret that running is synonymous with overuse injuries.  Despite the best intentions, human nature craves more and more, while the competitive nature in us all to push a little harder also tends to get the best of us at times.  One of the most rewarding parts of my job and profession is putting together plans that restore health and maximize performance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2029\" title=\"Recovery sign\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2014\/07\/recovery-300x199.jpg\" alt=\"Recovery sign\" width=\"300\" height=\"199\" srcset=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2014\/07\/recovery-300x199.jpg 300w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2014\/07\/recovery.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The following story highlights both in an endurance athlete who I had an opportunity to work with last year.  Normally I write about research, training and exercise on this blog.  This post allows me to share the insight and perspective of one of my clients.  I know that many of my readers have battled injuries.  I am confident that this story of recovery and learning how to use the RIGHT training will resonate with you.<\/p>\n<p><strong><a href=\"http:\/\/bit.ly\/1xcGQXg\" target=\"_blank\">Click here to read about Anthony&#8217;s journey back to running<\/a><\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is no secret that running is synonymous with overuse injuries. Despite the best intentions, human nature craves more and more, while the competitive nature in us all to push a little harder also tends to get the best of us at times. One of the most rewarding parts of my job and profession is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,43,7,8,12,26],"tags":[354,120,57],"class_list":["post-2028","post","type-post","status-publish","format-standard","hentry","category-health","category-hip","category-injury-prevention","category-rehab","category-running","category-training","tag-hip-bursitis","tag-hip-pain","tag-running-injuries"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Injury Recovery - A Running Patient&#039;s Perspective - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2028\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injury Recovery - A Running Patient&#039;s Perspective - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"It is no secret that running is synonymous with overuse injuries. 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