{"id":2052,"date":"2014-08-25T03:23:09","date_gmt":"2014-08-25T10:23:09","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2052"},"modified":"2014-08-25T03:24:39","modified_gmt":"2014-08-25T10:24:39","slug":"mini-band-reaches","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2052","title":{"rendered":"Mini-band Reaches"},"content":{"rendered":"<p>Increasing hip strength and stability is a common focus in training and injury prevention programs.  Current research indicates hip and knee strengthening is more effective than knee strengthening alone in those suffering from anterior knee pain.  I routinely use mini-bands to strengthen the hips and maximize proximal stability.<\/p>\n<p>Many clients struggle with poor proximal hip stability that shows up as excessive frontal plane adduction and compensatory trunk lean.  This exercise targets the hips and closed chain control needed for those participating in jumping, running, cutting and pivoting activities.  It is an excellent way to warm-up and activate the hips as well as reduce patellofemoral overload and prevent knee injuries.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/UK3wDTlgGHA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increasing hip strength and stability is a common focus in training and injury prevention programs. Current research indicates hip and knee strengthening is more effective than knee strengthening alone in those suffering from anterior knee pain. I routinely use mini-bands to strengthen the hips and maximize proximal stability. Many clients struggle with poor proximal hip [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188,43,7,31,8,12,26],"tags":[214,148],"class_list":["post-2052","post","type-post","status-publish","format-standard","hentry","category-acl-knee","category-hip","category-injury-prevention","category-knee","category-rehab","category-running","category-training","tag-gluteus-medius-exercises","tag-hip-strengthening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini-band Reaches - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2052\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-band Reaches - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Increasing hip strength and stability is a common focus in training and injury prevention programs. 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