{"id":2079,"date":"2014-09-23T03:53:20","date_gmt":"2014-09-23T10:53:20","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2079"},"modified":"2014-09-23T03:53:20","modified_gmt":"2014-09-23T10:53:20","slug":"landmine-torso-rotation-press","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2079","title":{"rendered":"Landmine Torso Rotation Press"},"content":{"rendered":"<p><span>Core strength and stability deficits are apparent in many people.\u00a0 The ability to restrain movement while keeping a stable base or pillar is essential for injury prevention.\u00a0 Building prerequesite pillar (hips, torso and shoulders) stability is important before loading a pattern and moving more explosively.\u00a0 This exercise I recently featured for PFP Magazine incorporates a progression for both options.<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/zwpNg6DTLu0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span><span><span style=\"text-decoration: underline;\">Application<\/span><\/span><span>:\u00a0 Poor hip, trunk and shoulder stability elevates injury risk with daily activities and sport.\u00a0 This movement introduces controlled hip extension, torso rotation and shoulder elevation, while aiming to improve pillar strength and stability.\u00a0 The handle bar moves around the bar facilitating a safe and smooth motion.\u00a0 Using both hands allows for more control initially allowing the client to incrementally adjust the amount of rotation while they learn to move in a 3D manner.\u00a0 Working in a slower manner will effectively train anti-rotation strength \/control as well. <\/span><\/p>\n<p><span>The exercise progression provides an option to train explosively to develop power from the ground up using both upper extremities similar to a push press except introducing some rotation to the movement.\u00a0 Overall, this exercise offers a great way to train the entire kinetic chain in a multiplanar fashion. <\/span><\/p>\n<p><span><span style=\"text-decoration: underline;\">Precautions<\/span><\/span><span>: Clients with any existing rotator cuff and\/or labral pathology or low back dysfunction should proceed with caution initially mastering controlled form with light loads and not push through any discomfort.\u00a0 Be sure to use proper body mechanics when lifting the bar off the ground as well.<\/span><\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core strength and stability deficits are apparent in many people.\u00a0 The ability to restrain movement while keeping a stable base or pillar is essential for injury prevention.\u00a0 Building prerequesite pillar (hips, torso and shoulders) stability is important before loading a pattern and moving more explosively.\u00a0 This exercise I recently featured for PFP Magazine incorporates a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,7,8,36,5,26],"tags":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","hentry","category-core","category-injury-prevention","category-rehab","category-shoulder","category-sports-performance","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - 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