{"id":2114,"date":"2014-12-16T20:21:42","date_gmt":"2014-12-17T03:21:42","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2114"},"modified":"2014-12-16T20:27:24","modified_gmt":"2014-12-17T03:27:24","slug":"resisted-sliding-reaches","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2114","title":{"rendered":"Resisted sliding reaches"},"content":{"rendered":"<p><span>All effective prehab and rehab programs for recreational and competitive athletes should include single leg stability exercises.\u00a0 I like to use sliding exercises as one way to improve neuromuscular control of the core, hip and knee.\u00a0 Frontal plane collapse is a common issue with respect to knee dysfunction.\u00a0 Using sliders\/gliding discs as well as theraband is an excellent way to improve strength and kinetic chain control. \u00a0Below is an exercise i recently featured for Personal Fitness Professional:<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/QSH7Gc9M_zk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span>This exercise is effective in injury prevention and rehab programs for those with ankle instability, anterior knee pain, hip weakness, poor landing mechanics and higher ACL risk if playing pivoting and cutting sports.\u00a0 It will improve core stability, hip and knee strength\/stability, dynamic balance, groin flexibility and trunk control.<\/span><\/p>\n<p><span>The band serves to enhance activation of the hip external rotators and further challenge stability of the hip and knee.\u00a0 The band should not pull too forcefully, but just enough to cue the desired muscle activation pattern.\u00a0 A slower cadence on the eccentric portion of the exercise is preferable to maximize stability and strength gains.\u00a0 Do not force through any painful ranges of motion, and remember that form and alignment are paramount so limit the reaching based on the client\u2019s ability to maintain adequate control.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All effective prehab and rehab programs for recreational and competitive athletes should include single leg stability exercises.\u00a0 I like to use sliding exercises as one way to improve neuromuscular control of the core, hip and knee.\u00a0 Frontal plane collapse is a common issue with respect to knee dysfunction.\u00a0 Using sliders\/gliding discs as well as theraband [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,7,31,8,26],"tags":[177,150,16,79,428],"class_list":["post-2114","post","type-post","status-publish","format-standard","hentry","category-hip","category-injury-prevention","category-knee","category-rehab","category-training","tag-hip-exercise","tag-hip-stability","tag-knee-exercise","tag-knee-rehab","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - 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