{"id":2260,"date":"2015-05-18T20:13:12","date_gmt":"2015-05-19T03:13:12","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2260"},"modified":"2015-05-18T20:22:03","modified_gmt":"2015-05-19T03:22:03","slug":"anterior-cone-reach","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2260","title":{"rendered":"Anterior Cone Reach"},"content":{"rendered":"<p>Whether doing prehab, rehab or training, I believe in using single leg exercises to attack asymmetries, imbalances and motor deficits I uncover in my assessments. \u00a0Learning to control one&#8217;s body in space with the effect of gravity in a weight bearing position is instrumental for sport and injury prevention.<\/p>\n<p>Furthermore, facilitating ankle mobility and proper knee alignment during a loaded squat pattern is something most athletes and clientele I work with need some help with. \u00a0to that end, I utilize several different single leg reaching progressions and exercises. \u00a0One of my favorite &#8216;go to&#8217; exercises is the anterior cone reach.<\/p>\n<p><a rel=\"attachment wp-att-2269\" href=\"https:\/\/blog.brianschiff.com\/?attachment_id=2269\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2269\" title=\"2-hand-ant-cone-reach\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2015\/05\/2-hand-ant-cone-reach-300x225.png\" alt=\"2-hand-ant-cone-reach\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2015\/05\/2-hand-ant-cone-reach-300x225.png 300w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2015\/05\/2-hand-ant-cone-reach.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I recently featured this specific exercise in my &#8216;Functionally Fit&#8217; column for PFP Magazine. \u00a0<strong><a href=\"http:\/\/youtu.be\/s3uCdsn3ccw\" target=\"_blank\">Click here <\/a><\/strong>to see the video demonstration.<\/p>\n<p>This is a great exercise with progressions and regressions for clients of all ages and abilities.<\/p>\n<p><a href=\"http:\/\/www.fit-pro.com\/ME2\/dirmod.asp?sid=&amp;nm=&amp;type=Publishing&amp;mod=Publications%3A%3AArticle&amp;mid=8F3A7027421841978F18BE895F87F791&amp;tier=4&amp;id=B46C2FBBCB034E2C80A7D9CC434A8761\">Click here to read the entire column<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether doing prehab, rehab or training, I believe in using single leg exercises to attack asymmetries, imbalances and motor deficits I uncover in my assessments. \u00a0Learning to control one&#8217;s body in space with the effect of gravity in a weight bearing position is instrumental for sport and injury prevention. Furthermore, facilitating ankle mobility and proper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,97,65,3,43,7,31,8,26],"tags":[91,89,329,151,150,148,45,18,15],"class_list":["post-2260","post","type-post","status-publish","format-standard","hentry","category-acl","category-ankle","category-balance","category-fitness","category-hip","category-injury-prevention","category-knee","category-rehab","category-training","tag-acl-prevention","tag-acl-rehab","tag-ankle-mobility","tag-balance-training","tag-hip-stability","tag-hip-strengthening","tag-single-leg-exercise","tag-single-leg-strength-training","tag-single-leg-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anterior Cone Reach - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2260\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anterior Cone Reach - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Whether doing prehab, rehab or training, I believe in using single leg exercises to attack asymmetries, imbalances and motor deficits I uncover in my assessments. \u00a0Learning to control one&#8217;s body in space with the effect of gravity in a weight bearing position is instrumental for sport and injury prevention. 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