{"id":227,"date":"2009-04-28T11:56:09","date_gmt":"2009-04-28T18:56:09","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=227"},"modified":"2009-04-28T11:56:09","modified_gmt":"2009-04-28T18:56:09","slug":"osteoarthritis-101-inflammation-reduction-exercise","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=227","title":{"rendered":"Osteoarthritis 101: Inflammation Reduction Exercise"},"content":{"rendered":"<p>If you know anyone with chronic or acute knee pain related to arthritis, then you know how frustrating and depressing it can\u00a0be to live day to day, let alone exercise.\u00a0 Arthritis comes in all forms and attacks all ages.\u00a0 I have seen traumatic arthritis ruin professional sports careers, as well as chronic progressive OA make getting out of bed a major obstacle for people.<\/p>\n<p>So, today, I\u00a0am unveiling two very simple exercises anyone can do at home.\u00a0 These are 100% safe and will not cause any harm to the knee joint.\u00a0 They will allow one to begin inflammation reduction strengthening safely.\u00a0 You see, rest, pills and activity modification goes only so far.<\/p>\n<p>Most people want to live.\u00a0 Whether that is daily function or playing tennis, they will settle for nothing less.\u00a0 That is where the right exercise program comes into play.\u00a0 I am giving you a glimpse into my new DVD program titled Osteoarthritis 101: Your Complete Guide to Safe Exercise\u00a0and Return to Activity.\u00a0 It will be officially released in the next 2 weeks or so, but you can grab a\u00a0copy at a significant discount in the meantime (first 100 pre-sales on my site).<\/p>\n<p>In today&#8217;s video, I reveal exercise from Phase I (Infammation Reduction) of my specific 6 phase exercise system.\u00a0 Please pass this post along to anyone suffering from arthritis or tweet it.<\/p>\n<p><div id=\"viddlervideo-77155-7aff5bf6\" class=\"viddlervideo\"><p><a href=\"#viddlervideo-77155-7aff5bf6\" onclick=\"loadViddlerVideo('77155','7aff5bf6','player',437,370);\" title=\"Click to play this video.\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"370\" src=\"http:\/\/cdn-thumbs.viddler.com\/e2\/thumbnail_2_7aff5bf6.jpg\" alt=\"Video thumbnail.\" \/><\/a><\/p><p><a href=\"#viddlervideo-77155-7aff5bf6\" onclick=\"loadViddlerVideo('77155','7aff5bf6','player',437,370);\" return false;\">Click to play this video.<\/a><\/p><\/div><\/p>\n<div id=\"attachment_228\" style=\"width: 314px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228\" class=\"size-full wp-image-228 \" title=\"fitknees_osteoarthritis_productset\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2009\/04\/fitknees_osteoarthritis_productset.jpg\" alt=\"Fit Kness Series - Osteoarthritis 101\" width=\"304\" height=\"320\" srcset=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2009\/04\/fitknees_osteoarthritis_productset.jpg 380w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2009\/04\/fitknees_osteoarthritis_productset-285x300.jpg 285w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><p id=\"caption-attachment-228\" class=\"wp-caption-text\">Fit Kness Series - Osteoarthritis 101<\/p><\/div>\n<p>\u00a0<\/p>\n<div class=\"mceTemp\">Click <strong><a href=\"http:\/\/www.brianschiff.com\/Products.asp\" target=\"_blank\">here <\/a><\/strong>to pre-order and save $ today.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you know anyone with chronic or acute knee pain related to arthritis, then you know how frustrating and depressing it can\u00a0be to live day to day, let alone exercise.\u00a0 Arthritis comes in all forms and attacks all ages.\u00a0 I have seen traumatic arthritis ruin professional sports careers, as well as chronic progressive OA make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,4,31],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-arthritis","category-health","category-knee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - 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