{"id":2464,"date":"2016-09-26T04:58:27","date_gmt":"2016-09-26T11:58:27","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2464"},"modified":"2016-09-26T04:59:57","modified_gmt":"2016-09-26T11:59:57","slug":"shoulder-core-stability-training","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2464","title":{"rendered":"Shoulder &#038; Core Stability Training"},"content":{"rendered":"<p>Many of my clients need to improve shoulder and pillar stability. \u00a0Combating poor glenohumeral and scapular stability and insufficient trunk stability is a must to reduce injury risk, resolve shoulder and back pain and eliminate compensatory motion with exercise, sport and life.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2464 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.brianschiff.com\/?attachment_id=2465'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2016\/09\/lumbar_spine.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A lumbar spine\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blog.brianschiff.com\/?attachment_id=2466'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2016\/09\/istock_000003674536medium-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"An image of a shoulder\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>The following two exercises are &#8220;go to&#8221; ones I utilize to do just this.<\/p>\n<p><a href=\"http:\/\/fit-pro.com\/article-4119-Plank-push-up.html\" target=\"_blank\"><strong>Plank Push-ups<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/fit-pro.com\/article-4102-Stir-the-Pot.html\" target=\"_blank\"><strong>Stir the Pot<\/strong><\/a><\/p>\n<p><strong>The links above are for two recent exercise columns I authored for PFP Magazine. \u00a0These exercises include load bearing using the client&#8217;s bodyweight and include progressions and regressions.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of my clients need to improve shoulder and pillar stability. \u00a0Combating poor glenohumeral and scapular stability and insufficient trunk stability is a must to reduce injury risk, resolve shoulder and back pain and eliminate compensatory motion with exercise, sport and life. The following two exercises are &#8220;go to&#8221; ones I utilize to do just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,43,7,27,8,36,368,26],"tags":[395,243,163,74,19,386],"class_list":["post-2464","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","category-hip","category-injury-prevention","category-low-back","category-rehab","category-shoulder","category-thoracic-spine","category-training","tag-low-back-exercises","tag-low-back-training","tag-shoulder-exercises","tag-shoulder-stability","tag-shoulder-training","tag-trunk-stability"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shoulder &amp; Core Stability Training  - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2464\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder &amp; Core Stability Training  - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Many of my clients need to improve shoulder and pillar stability. \u00a0Combating poor glenohumeral and scapular stability and insufficient trunk stability is a must to reduce injury risk, resolve shoulder and back pain and eliminate compensatory motion with exercise, sport and life. 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