{"id":2668,"date":"2018-03-04T15:40:00","date_gmt":"2018-03-04T22:40:00","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2668"},"modified":"2018-03-04T15:42:14","modified_gmt":"2018-03-04T22:42:14","slug":"performance-training-using-the-powerwave","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2668","title":{"rendered":"Performance Training using the PowerWave"},"content":{"rendered":"<p>One of the benefits of being an online columnist for PFP Magazine is having an opportunity to test out the latest training tools in the fitness industry. recently, I received a PowerWave 2.0 Constrainer from Power Systems. I really liked the versatility and ease of use with this particular apparatus. It is portable, yet challenging and offers various models for the end user.<\/p>\n<p>I have included the two videos I put together for my column &#8216;Functionally Fit&#8217; that emphasize how to use the PowerWave to perform cleans and the bus driver. I think you will find that the PowerWave 2.0 Crosstrainer is much like the TRX in that it offers lots of options in a limited footprint if you want to work out at home. You can target strength, explosive training and metabolic conditioning using it.<\/p>\n<p>Check out the videos below:<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oh8eBZNQ7KQ\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/egzimlhKTUQ\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>See the full columns at <a href=\"http:\/\/www.fit-pro.com\">www.fit-pro.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the benefits of being an online columnist for PFP Magazine is having an opportunity to test out the latest training tools in the fitness industry. recently, I received a PowerWave 2.0 Constrainer from Power Systems. I really liked the versatility and ease of use with this particular apparatus. It is portable, yet challenging [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,142,5,26],"tags":[416,415,417],"class_list":["post-2668","post","type-post","status-publish","format-standard","hentry","category-fitness","category-plyometrics","category-sports-performance","category-training","tag-bus-driver","tag-cleans","tag-metabolic-conditioning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance Training using the PowerWave  - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2668\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Training using the PowerWave  - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"One of the benefits of being an online columnist for PFP Magazine is having an opportunity to test out the latest training tools in the fitness industry. recently, I received a PowerWave 2.0 Constrainer from Power Systems. 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