{"id":2707,"date":"2018-06-23T19:06:11","date_gmt":"2018-06-24T02:06:11","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2707"},"modified":"2018-06-23T19:08:58","modified_gmt":"2018-06-24T02:08:58","slug":"2707","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2707","title":{"rendered":"Tall plank horizontal plate push\/pull"},"content":{"rendered":"<p>I find that many patients and clients lack dynamic shoulder and pillar stability. Assessing this with tall plank arm taps or tall plank Y reaches can tell you a lot about one&#8217;s ability to stabilize and resist gravity in single arm support. In light of the insufficiencies I see, I prefer to use exercises that encourage integrated shoulder, torso and hip stability.<\/p>\n<p>Improving shoulder and torso stability is important for overhead athletes, wrestlers, MMA competitors as well as those with any shoulder instability. This exercise is a great way to build dynamic stability and postural stability.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/L88E8oVkJmI\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/fit-pro.com\/article-4341-Tall-plank-horizontal-plate-push_pull.html\" rel=\"noopener\" target=\"_blank\"><strong>Click here<\/strong><\/a> to read my entire online column for PFP Magazine on this exercise including progressions and regressions. I think you will find this movement both challenging and rewarding for you or your clients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I find that many patients and clients lack dynamic shoulder and pillar stability. Assessing this with tall plank arm taps or tall plank Y reaches can tell you a lot about one&#8217;s ability to stabilize and resist gravity in single arm support. In light of the insufficiencies I see, I prefer to use exercises that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383,67,3,4,7,8,22,36,11,26],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-baseball","category-core","category-fitness","category-health","category-injury-prevention","category-rehab","category-rotator-cuff","category-shoulder","category-shoulder-injuries","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tall plank horizontal plate push\/pull - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2707\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tall plank horizontal plate push\/pull - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"I find that many patients and clients lack dynamic shoulder and pillar stability. Assessing this with tall plank arm taps or tall plank Y reaches can tell you a lot about one&#8217;s ability to stabilize and resist gravity in single arm support. 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