{"id":2716,"date":"2018-08-06T04:47:04","date_gmt":"2018-08-06T11:47:04","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2716"},"modified":"2018-08-06T04:48:59","modified_gmt":"2018-08-06T11:48:59","slug":"single-leg-pallof-press","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2716","title":{"rendered":"Single leg pallof press"},"content":{"rendered":"<p>Improving proximal hip stability and reducing frontal plane collapse is critical for protecting the knee. Poor frontal plane control often contributes to anterior knee pain, IT band syndrome, shin splints, plantar fasciitis and other injuries. This exercise is an advance progression of the standing pallof press, and it is very effective for enhancing single leg strength as well as hip\/core stability.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VpoxbCuBC0k\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/fit-pro.com\/article-4351-Single-leg-Pallof-press.html\" target=\"_blank\" rel=\"noopener\"><strong>Click here<\/strong><\/a> to read my full column on this exercise in PFP Magazine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improving proximal hip stability and reducing frontal plane collapse is critical for protecting the knee. Poor frontal plane control often contributes to anterior knee pain, IT band syndrome, shin splints, plantar fasciitis and other injuries. This exercise is an advance progression of the standing pallof press, and it is very effective for enhancing single leg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,97,65,383,67,4,43,7,31,27,8,36,5,26],"tags":[134,177,150,16,443],"class_list":["post-2716","post","type-post","status-publish","format-standard","hentry","category-acl","category-ankle","category-balance","category-baseball","category-core","category-health","category-hip","category-injury-prevention","category-knee","category-low-back","category-rehab","category-shoulder","category-sports-performance","category-training","tag-core-exercise","tag-hip-exercise","tag-hip-stability","tag-knee-exercise","tag-pallof-press"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single leg pallof press - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2716\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single leg pallof press - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Improving proximal hip stability and reducing frontal plane collapse is critical for protecting the knee. Poor frontal plane control often contributes to anterior knee pain, IT band syndrome, shin splints, plantar fasciitis and other injuries. 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