{"id":2754,"date":"2019-02-04T20:20:06","date_gmt":"2019-02-05T03:20:06","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2754"},"modified":"2019-02-04T20:22:45","modified_gmt":"2019-02-05T03:22:45","slug":"single-leg-stability-ball-bridge","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2754","title":{"rendered":"Single-leg stability ball bridge"},"content":{"rendered":"<p>Bridging is a fundamental exercise to promote hamstring and glute strength. In addition to hip strength, I look for opportunities to enhance anti-rotation\/pelvic stability with many bridging progressions due to the weakness and asymmetries I see in my clinic. It will also facilitate hip dissociation.<\/p>\n<p>The stability ball provides an element of instability that can further challenge hip and pillar stability. This exercise is big bang for your buck exercise that can be used in rehab and training circles. Check out the video below that is part of my &#8216;Functionally Fit&#8217; column for PFP Magazine.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/U1oarHmUKrY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/fit-pro.com\/article-4404-Single-leg-stability-ball-bridge.html\" target=\"_blank\" rel=\"noopener\">Click here to read the entire column<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bridging is a fundamental exercise to promote hamstring and glute strength. In addition to hip strength, I look for opportunities to enhance anti-rotation\/pelvic stability with many bridging progressions due to the weakness and asymmetries I see in my clinic. It will also facilitate hip dissociation. The stability ball provides an element of instability that can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,67,3,33,4,43,7,31,8,12,40,26],"tags":[279,451,452,13],"class_list":["post-2754","post","type-post","status-publish","format-standard","hentry","category-acl","category-core","category-fitness","category-hamstring-injuries","category-health","category-hip","category-injury-prevention","category-knee","category-rehab","category-running","category-swimming","category-training","tag-hip-bridges","tag-hip-stability-exercise","tag-hip-training","tag-stability-ball-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single-leg stability ball bridge - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2754\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single-leg stability ball bridge - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Bridging is a fundamental exercise to promote hamstring and glute strength. 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