{"id":2770,"date":"2019-06-24T17:54:42","date_gmt":"2019-06-25T00:54:42","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2770"},"modified":"2019-06-24T17:58:07","modified_gmt":"2019-06-25T00:58:07","slug":"torso-rotational-lunge-with-aqua-bag","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2770","title":{"rendered":"Torso Rotational Lunge with AQUA Bag"},"content":{"rendered":"<p>Improving rotational strength and stability in the torso, shoulders and hips is important for injury prevention and performance. The ability to resist and control rotational loads can reduce stress on the body during transverse plane activities and deceleration during sport. This exercise will demonstrate how to train rotational stability in an unstable manner using water with the Aktiv AQUA Bag. The video below is my latest online column for PFP Magazine.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PJIzUPVxelg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>The water provides an unstable training environment that is effective for beginners and advanced users. You can read the entire online column by <a href=\"https:\/\/fit-pro.com\/article-4502-Torso-rotational-lunge-with-AQUA-Bag.html\" target=\"_blank\" rel=\"noopener\">clicking here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improving rotational strength and stability in the torso, shoulders and hips is important for injury prevention and performance. The ability to resist and control rotational loads can reduce stress on the body during transverse plane activities and deceleration during sport. This exercise will demonstrate how to train rotational stability in an unstable manner using water [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,67,3,4,43,7,27,8,5,26],"tags":[454,217,68,152],"class_list":["post-2770","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","category-fitness","category-health","category-hip","category-injury-prevention","category-low-back","category-rehab","category-sports-performance","category-training","tag-aqua-bag","tag-core-exercises","tag-core-training","tag-rotational-lunges"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Torso Rotational Lunge with AQUA Bag - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2770\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torso Rotational Lunge with AQUA Bag - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Improving rotational strength and stability in the torso, shoulders and hips is important for injury prevention and performance. 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