{"id":2794,"date":"2020-03-24T19:28:47","date_gmt":"2020-03-25T02:28:47","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=2794"},"modified":"2020-03-24T19:29:24","modified_gmt":"2020-03-25T02:29:24","slug":"prone-shoulder-ws","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=2794","title":{"rendered":"Prone Shoulder W&#8217;s"},"content":{"rendered":"<p>I recently featured this exercise in my online column for PFP Magazine. This is a great arm care exercise that should be part of every overhead athlete&#8217;s routine, especially my throwers. I like to use these types of exercises to prepare the shoulder for higher level lifts as well as serve as staples of an in-season or off-season arm care program.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BVYUssbaZm4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/fit-pro.com\/article-4558-Functionally-Fit-Prone-Shoulder-W.html\"><strong>Click here<\/strong> <\/a>to read the full column.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently featured this exercise in my online column for PFP Magazine. This is a great arm care exercise that should be part of every overhead athlete&#8217;s routine, especially my throwers. I like to use these types of exercises to prepare the shoulder for higher level lifts as well as serve as staples of an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383,7,8,22,36,11,40,26],"tags":[442,304,25,165,377,459,306],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-baseball","category-injury-prevention","category-rehab","category-rotator-cuff","category-shoulder","category-shoulder-injuries","category-swimming","category-training","tag-baseball","tag-pitching-injuries","tag-rotator-cuff-exercise","tag-rotator-cuff-injuries","tag-shoulder-impingement","tag-softball","tag-throwing-injuries"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prone Shoulder W&#039;s - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=2794\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prone Shoulder W&#039;s - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"I recently featured this exercise in my online column for PFP Magazine. 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