{"id":485,"date":"2010-02-13T18:07:55","date_gmt":"2010-02-14T01:07:55","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=485"},"modified":"2010-02-13T18:09:44","modified_gmt":"2010-02-14T01:09:44","slug":"doing-it-the-right-way","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=485","title":{"rendered":"Doing it the &#8220;Right Way&#8221;"},"content":{"rendered":"<p>Well, I just finished day\u00a0two of the 2nd IYCA Youth Summit.\u00a0 I attended last year as well.\u00a0 Each year I took away some new info, reinforcement about what\u00a0I am currently doing along with\u00a0motivation to become a better coach.\u00a0 Yet, the best part of attending these live events is building relationships.\u00a0<\/p>\n<p>I have met so many incredible coaches and people.\u00a0 Whether having\u00a0breakfast with the likes of Kwame Brown and Carlo Alvarez or chatting with Dave Jack and Chris Mohr, I\u00a0am reminded that greatness is not about ego or self seeking.\u00a0 Rather, greatness comes from giving, humility and most importantly &#8220;doing the right things&#8221; for our clients.<\/p>\n<p>What does this look like in my fitness and sports performance business?\u00a0 Well, it involves the following:<\/p>\n<ul>\n<li>Putting 100% of my passion into products, training and consulting<\/li>\n<li>Assessing the needs, abilities and goals of my clients<\/li>\n<li>Constantly re-assessing to &#8220;tweak&#8221; programming and exercise prescription<\/li>\n<li>Being willing to admit when you are wrong or change the way you do or see things when it is in the best interests of the client<\/li>\n<li>Continually learning and striving to get better each day<\/li>\n<li>Delivering results through sound evidenced based training (knowing &#8220;why&#8221; I do what I do)<\/li>\n<li>Being honest and dedicated to improving the lives\u00a0of my clients<\/li>\n<\/ul>\n<p>So, you may be asking why I am telling you all this.\u00a0 I have a simple answer.\u00a0 I want you to trust me and look to me as a credible expert when it comes to corrective exercise, rehab and sports performance.\u00a0 I also want to assure you it really is <span style=\"text-decoration: underline;\">the proper application of\u00a0knowledge that defines success with exercise<\/span>.\u00a0\u00a0It is an exact science.<\/p>\n<p>The\u00a0types\u00a0of exercise, reps, sets and such really do matter.\u00a0 See what\u00a0one client recently said about my shoulder rehab\u00a0program:<\/p>\n<p><strong><em>I began using your exercises immediately.\u00a0 In just 6 days I have seen significant change.\u00a0 I have been able to use my hamd\/arm again to wash my hair, close my car door, reach for items and just stop holding it up and against my body.\u00a0 Today I had a weekly massage (she was formerly a PT) and she was amazed at my progress.\u00a0 I feel there is hope again.\u00a0 I know the book cost a fee, but I still want to say thank you for creating an exercise plan that does not include torture.<\/em><\/strong><\/p>\n<p>Wow, torture is never good, right?<span style=\"FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 12pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA\"><span style=\"FONT-FAMILY: 'Verdana','sans-serif'; COLOR: black; FONT-SIZE: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"><span style=\"color: black;\">\u00a0\u00a0<\/span><\/span><\/span><\/span><\/span>Exercise should never be painful &#8211; just effective.\u00a0 If you have not seen significant positive change within 30 days, this should raise a red flag.\u00a0 So, beware of ultra hype and too good to\u00a0be true claims, yet understand that you should see some measurable results in a reasonable time frame.\u00a0 I will always stand behind my programs and products.\u00a0<\/p>\n<p>With that said, I will be revealing a series of specific exercises I use with my clients over the next month.\u00a0\u00a0In these posts, I will show you the exercise, explain the applications and reveal the training tools I use to make them work.\u00a0 The posts will give you real exercises you can use to fix muscular imbalances, improve strength and maximize physical health and performance.\u00a0 Most importantly, you can rest assured I remain 100% committed\u00a0to doing things the &#8220;right way.&#8221;\u00a0<span style=\"FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 12pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA\"><span style=\"FONT-FAMILY: 'Verdana','sans-serif'; COLOR: black; FONT-SIZE: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'\"><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I just finished day\u00a0two of the 2nd IYCA Youth Summit.\u00a0 I attended last year as well.\u00a0 Each year I took away some new info, reinforcement about what\u00a0I am currently doing along with\u00a0motivation to become a better coach.\u00a0 Yet, the best part of attending these live events is building relationships.\u00a0 I have met so many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,11,26],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-injury-prevention","category-rehab","category-shoulder-injuries","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doing it the &quot;Right Way&quot; 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