{"id":533,"date":"2010-03-04T10:42:24","date_gmt":"2010-03-04T17:42:24","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=533"},"modified":"2010-03-04T10:44:43","modified_gmt":"2010-03-04T17:44:43","slug":"the-trx-beginners-7-circuit","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=533","title":{"rendered":"The TRX Beginner&#8217;s &#8220;7&#8221; Circuit"},"content":{"rendered":"<p>So, do you own a TRX? I honestly think it may be one of the best fitness training pieces around for the money. It is versatile, travels well and builds strength, stamina, balance and stability.<\/p>\n<p>I use the TRX to train clients of all ages and abilities from my elite swimmer to the middle age woman with knee arthritis.\u00a0 Some of the biggest objections to getting in shape I hear are:<\/p>\n<ul>\n<li>No time<\/li>\n<li>Hate the crowded gym scene<\/li>\n<li>No money for personal training<\/li>\n<\/ul>\n<p>So, my\u00a0solution is to\u00a0buy a TRX.\u00a0 In this short video, I outline a continuous sequence of 7 exercises.\u00a0 They are not intense, but they can be\u00a0made more\u00a0challenging by altering the body vector (moving your body in relation to the attachment point) and adding more time and sets within the circuit all with very little rest.\u00a0 The sequence of exercises in the video are:<\/p>\n<ol>\n<li>Single Leg Squats<\/li>\n<li>Rows<\/li>\n<li>Push-ups<\/li>\n<li>Biceps Curls<\/li>\n<li>Triceps Press<\/li>\n<li>Saw Plank<\/li>\n<li>Hamstring Bridges<\/li>\n<\/ol>\n<p>I demo 5 reps of each exercise in the video to show you how to do it, but in reality you crank through each exercise for at least 30 seconds.\u00a0 Using\u00a0the TRX\u00a0over the door anchor you can do this workout at home or on the road (and far more advanced exercises as well) in less than 20 minutes and see results.<\/p>\n<p>So, say goodbye to all the objections and get yourself a TRX and door anchor if you don&#8217;t have one yet.\u00a0 I am 100% confident you will love the workouts and add a new dimension to your fitness routine.\u00a0<\/p>\n<p><object width=\"425\" height=\"344\" data=\"http:\/\/www.youtube.com\/v\/41Qu438f__0&amp;hl=en&amp;fs=1\" type=\"application\/x-shockwave-flash\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/41Qu438f__0&amp;hl=en&amp;fs=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><span>From now until March 11, all my readers can save 15% on the TRX door anchor by visiting my\u00a0OpenSky shop and using the promo code <\/span><strong>ANCHOR15<\/strong>.\u00a0 <a href=\"http:\/\/brianschiff.theopenskyproject.com\" target=\"_blank\">Click here to visit my shop<\/a><span>.\u00a0 In addition to this discount, you are eligible to receive 10% off any of the spring promo items at <span>OpenSky<\/span>.\u00a0 \u00a0<\/span><\/p>\n<p>To see the entire collection of items in the Spring promotion click <a href=\"http:\/\/promo.theopenskyproject.com\/springiscoming.html\" target=\"_blank\">here<\/a>.<\/p>\n<p class=\"MsoPlainText\" style=\"MARGIN: 0in 0in 0pt\"><a href=\"http:\/\/promo.theopenskyproject.com\/springiscoming.html\"><\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, do you own a TRX? I honestly think it may be one of the best fitness training pieces around for the money. It is versatile, travels well and builds strength, stamina, balance and stability. I use the TRX to train clients of all ages and abilities from my elite swimmer to the middle age [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,26],"tags":[70,69,17],"class_list":["post-533","post","type-post","status-publish","format-standard","hentry","category-fitness","category-training","tag-home-fitness","tag-suspension-training","tag-trx"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The TRX Beginner&#039;s &quot;7&quot; Circuit - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=533\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The TRX Beginner&#039;s &quot;7&quot; Circuit - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"So, do you own a TRX? I honestly think it may be one of the best fitness training pieces around for the money. It is versatile, travels well and builds strength, stamina, balance and stability. 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