{"id":633,"date":"2010-05-19T10:53:14","date_gmt":"2010-05-19T17:53:14","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=633"},"modified":"2010-05-19T10:53:14","modified_gmt":"2010-05-19T17:53:14","slug":"trx-balance-reaching-progressions-part-2","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=633","title":{"rendered":"TRX Balance & Reaching Progressions (Part 2)"},"content":{"rendered":"

I hope you enjoyed part one in this series.\u00a0 Part two looks at a frontal and transverse suspended reach.\u00a0 This is a great way to train the body to better resist shear forces that are encountered in sport.<\/p>\n

\"trx-frontal-plane-reach-bottom\"<\/p>\n

To read more about this progression and see the rotational component, click here<\/a><\/strong>.\u00a0 This exercise is a great way to improve hip strength and improve de-rotational capacity, thereby reducing injury risk with planting, cutting and pivoting.<\/p>\n","protected":false},"excerpt":{"rendered":"

I hope you enjoyed part one in this series.\u00a0 Part two looks at a frontal and transverse suspended reach.\u00a0 This is a great way to train the body to better resist shear forces that are encountered in sport. To read more about this progression and see the rotational component, click here.\u00a0 This exercise is a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,43,7,31,26],"tags":[89,437,16,69,17],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-balance","category-hip","category-injury-prevention","category-knee","category-training","tag-acl-rehab","tag-balance","tag-knee-exercise","tag-suspension-training","tag-trx"],"yoast_head":"\nTRX Balance & Reaching Progressions (Part 2) - Brian Schiff's Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=633\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRX Balance & Reaching Progressions (Part 2) - Brian Schiff's Blog\" \/>\n<meta property=\"og:description\" content=\"I hope you enjoyed part one in this series.\u00a0 Part two looks at a frontal and transverse suspended reach.\u00a0 This is a great way to train the body to better resist shear forces that are encountered in sport. 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