{"id":668,"date":"2010-07-03T07:30:43","date_gmt":"2010-07-03T14:30:43","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=668"},"modified":"2010-07-03T07:30:43","modified_gmt":"2010-07-03T14:30:43","slug":"the-trx-plank-push-up","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=668","title":{"rendered":"The TRX Plank Push-up"},"content":{"rendered":"<p>If you read my blog, then you know I contribute a column for PFP Magazine.\u00a0 I have been doing a series for them on TRX training as of late.\u00a0 My most recent column included an incredibly challenging exercise incorporating a plank and push-up.<\/p>\n<p>Time is precious for many of us in the gym, so I am always looking for the best return on my time with each and every exercise I choose.\u00a0 While this one is not for the novice or inexperienced TRX user, I assure you it will be one you will love to hate!\u00a0 Scroll down to check out the column and see how many you can crank out before you fatigue.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" title=\"trx-plank-push-up-start\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-start-300x168.jpg\" alt=\"trx-plank-push-up-start\" width=\"300\" height=\"168\" srcset=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-start-300x168.jpg 300w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-start-1024x576.jpg 1024w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-start.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-669\" title=\"trx-plank-push-up-1\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-1-300x168.jpg\" alt=\"trx-plank-push-up-1\" width=\"300\" height=\"168\" srcset=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-1-300x168.jpg 300w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-1-1024x576.jpg 1024w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-1.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-671\" title=\"trx-plank-push-up-2\" src=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-2-300x168.jpg\" alt=\"trx-plank-push-up-2\" width=\"300\" height=\"168\" srcset=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-2-300x168.jpg 300w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-2-1024x576.jpg 1024w, https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-plank-push-up-2.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><a href=\" http:\/\/www.fit-pro.com\/ME2\/dirmod.asp?sid=&amp;nm=&amp;type=Publishing&amp;mod=Publications%3A%3AArticle&amp;mid=8F3A7027421841978F18BE895F87F791&amp;tier=4&amp;id=4C1734EEB757484A876DC0BF95DB08BD\" target=\"_blank\">Click here<\/a><\/strong> to read how to correctly perform the exercise, use a progressive build up series and understand the functional application.\u00a0 I hope you enjoy this as much as I do!<\/p>\n<p>Finally, I want to wish all my American readers a Happy 4th of July!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you read my blog, then you know I contribute a column for PFP Magazine.\u00a0 I have been doing a series for them on TRX training as of late.\u00a0 My most recent column included an incredibly challenging exercise incorporating a plank and push-up. Time is precious for many of us in the gym, so I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,36,26],"tags":[90,9,100,74,69,17],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-core","category-shoulder","category-training","tag-abdominal-exercises","tag-add-new-tag","tag-core-stability","tag-shoulder-stability","tag-suspension-training","tag-trx"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The TRX Plank Push-up - Brian Schiff&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=668\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The TRX Plank Push-up - Brian Schiff&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"If you read my blog, then you know I contribute a column for PFP Magazine.\u00a0 I have been doing a series for them on TRX training as of late.\u00a0 My most recent column included an incredibly challenging exercise incorporating a plank and push-up. 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