{"id":689,"date":"2010-07-27T05:48:38","date_gmt":"2010-07-27T12:48:38","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=689"},"modified":"2010-07-27T05:48:38","modified_gmt":"2010-07-27T12:48:38","slug":"trx-suspended-bosu-body-saw","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=689","title":{"rendered":"TRX Suspended BOSU Body Saw"},"content":{"rendered":"

In my blog I like to share new exercises and columns I write with you.\u00a0 Today, I am sharing the latest column I recently wrote for PFP magazine.\u00a0 If you like core killer exercises, then this one is for you.\u00a0 It also stresses shoulder stability.\u00a0 Note: this exercise requires a moderate to high level of upper body strength.<\/p>\n

\"Start

Start Position<\/p><\/div>\n

\"trx-bosu-saw-fw-position\"

Forward Rocking Position<\/p><\/div>\n

\"trx-bosu-saw-bw-position\"

Backward Rocking Position<\/p><\/div>\n

\u00a0<\/p>\n

If you enjoy these types of exercises, stay tuned as I was recently asked by Fitness Anywhere (makers of the TRX) to do an online blog series on BOSU & TRX combo exercises.\u00a0 Look for these real soon.\u00a0 They will also include video demonstrations.<\/p>\n

To see the complete instructions on how to perfrom the TRX Suspended BOSU Body Saw,\u00a0read my online\u00a0PFP\u00a0column by clicking HERE<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In my blog I like to share new exercises and columns I write with you.\u00a0 Today, I am sharing the latest column I recently wrote for PFP magazine.\u00a0 If you like core killer exercises, then this one is for you.\u00a0 It also stresses shoulder stability.\u00a0 Note: this exercise requires a moderate to high level of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,36,5,26],"tags":[73,108,100,68,74,17,107],"class_list":["post-689","post","type-post","status-publish","format-standard","hentry","category-core","category-shoulder","category-sports-performance","category-training","tag-bosu","tag-bosu-exercise","tag-core-stability","tag-core-training","tag-shoulder-stability","tag-trx","tag-trx-exercise"],"yoast_head":"\nTRX Suspended BOSU Body Saw - Brian Schiff's Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=689\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRX Suspended BOSU Body Saw - Brian Schiff's Blog\" \/>\n<meta property=\"og:description\" content=\"In my blog I like to share new exercises and columns I write with you.\u00a0 Today, I am sharing the latest column I recently wrote for PFP magazine.\u00a0 If you like core killer exercises, then this one is for you.\u00a0 It also stresses shoulder stability.\u00a0 Note: this exercise requires a moderate to high level of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.brianschiff.com\/?p=689\" \/>\n<meta property=\"og:site_name\" content=\"Brian Schiff's Blog\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-27T12:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-bosu-saw-start-position1-300x168.jpg\" \/>\n<meta name=\"author\" content=\"Brian Schiff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Schiff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.brianschiff.com\/?p=689\",\"url\":\"https:\/\/blog.brianschiff.com\/?p=689\",\"name\":\"TRX Suspended BOSU Body Saw - Brian Schiff's Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.brianschiff.com\/#website\"},\"datePublished\":\"2010-07-27T12:48:38+00:00\",\"dateModified\":\"2010-07-27T12:48:38+00:00\",\"author\":{\"@id\":\"https:\/\/blog.brianschiff.com\/#\/schema\/person\/d7ecfca77bb5641821016294c8190473\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.brianschiff.com\/?p=689#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.brianschiff.com\/?p=689\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.brianschiff.com\/?p=689#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.brianschiff.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRX Suspended BOSU Body Saw\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.brianschiff.com\/#website\",\"url\":\"https:\/\/blog.brianschiff.com\/\",\"name\":\"Brian Schiff's Blog\",\"description\":\"Injury Prevention, Sports Rehab & Performance Training Expert\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.brianschiff.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.brianschiff.com\/#\/schema\/person\/d7ecfca77bb5641821016294c8190473\",\"name\":\"Brian Schiff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.brianschiff.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfb4d8d97e576039b5949885812b9a4199eafdf93f5da9ccf83f9b671aac22f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfb4d8d97e576039b5949885812b9a4199eafdf93f5da9ccf83f9b671aac22f2?s=96&d=mm&r=g\",\"caption\":\"Brian Schiff\"},\"sameAs\":[\"http:\/\/www.brianschiff.com\"],\"url\":\"https:\/\/blog.brianschiff.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TRX Suspended BOSU Body Saw - Brian Schiff's Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.brianschiff.com\/?p=689","og_locale":"en_US","og_type":"article","og_title":"TRX Suspended BOSU Body Saw - Brian Schiff's Blog","og_description":"In my blog I like to share new exercises and columns I write with you.\u00a0 Today, I am sharing the latest column I recently wrote for PFP magazine.\u00a0 If you like core killer exercises, then this one is for you.\u00a0 It also stresses shoulder stability.\u00a0 Note: this exercise requires a moderate to high level of […]","og_url":"https:\/\/blog.brianschiff.com\/?p=689","og_site_name":"Brian Schiff's Blog","article_published_time":"2010-07-27T12:48:38+00:00","og_image":[{"url":"https:\/\/blog.brianschiff.com\/wp-content\/uploads\/2010\/07\/trx-bosu-saw-start-position1-300x168.jpg"}],"author":"Brian Schiff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brian Schiff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.brianschiff.com\/?p=689","url":"https:\/\/blog.brianschiff.com\/?p=689","name":"TRX Suspended BOSU Body Saw - Brian Schiff's Blog","isPartOf":{"@id":"https:\/\/blog.brianschiff.com\/#website"},"datePublished":"2010-07-27T12:48:38+00:00","dateModified":"2010-07-27T12:48:38+00:00","author":{"@id":"https:\/\/blog.brianschiff.com\/#\/schema\/person\/d7ecfca77bb5641821016294c8190473"},"breadcrumb":{"@id":"https:\/\/blog.brianschiff.com\/?p=689#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.brianschiff.com\/?p=689"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.brianschiff.com\/?p=689#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.brianschiff.com\/"},{"@type":"ListItem","position":2,"name":"TRX Suspended BOSU Body Saw"}]},{"@type":"WebSite","@id":"https:\/\/blog.brianschiff.com\/#website","url":"https:\/\/blog.brianschiff.com\/","name":"Brian Schiff's Blog","description":"Injury Prevention, Sports Rehab & Performance Training Expert","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.brianschiff.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.brianschiff.com\/#\/schema\/person\/d7ecfca77bb5641821016294c8190473","name":"Brian Schiff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.brianschiff.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfb4d8d97e576039b5949885812b9a4199eafdf93f5da9ccf83f9b671aac22f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfb4d8d97e576039b5949885812b9a4199eafdf93f5da9ccf83f9b671aac22f2?s=96&d=mm&r=g","caption":"Brian Schiff"},"sameAs":["http:\/\/www.brianschiff.com"],"url":"https:\/\/blog.brianschiff.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689"}],"version-history":[{"count":3,"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions\/696"}],"wp:attachment":[{"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.brianschiff.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}