{"id":702,"date":"2010-08-14T13:07:12","date_gmt":"2010-08-14T20:07:12","guid":{"rendered":"https:\/\/blog.brianschiff.com\/?p=702"},"modified":"2010-08-14T13:10:07","modified_gmt":"2010-08-14T20:10:07","slug":"bosu-planks-with-hip-strengthening","status":"publish","type":"post","link":"https:\/\/blog.brianschiff.com\/?p=702","title":{"rendered":"BOSU Planks & Hip Strengthening"},"content":{"rendered":"

Over the years, I have worked with hundreds of athletes (male and female).\u00a0 One consistent finding among many I see is weakness in the hips and core.\u00a0 Knee injuries are often the result of poor frontal and transverse plane stability, which is often related\u00a0to weakness in the glutes (max and medius).<\/p>\n

In order to resist valgus\/rotational loads effectively, athletes must address this weakness with training.\u00a0 I am always looking for ways to get the most out of exercise provided it makes sense to me.\u00a0 So, I began using the exercise I am sharing with you today – BOSU planks with hip abduction\/extension.\u00a0 I use both to work on the gluteus maximus and medius muscles.\u00a0 This exercise targets hip and core weakenss at the same time.<\/p>\n

\"bosu-plank-hip-abd-left\"

Hip Abduction<\/p><\/div>\n

\"bosu-plank-hip-ext-left\"

Hip Extension<\/p><\/div>\n

\u00a0<\/p>\n

Click here\u00a0read how to execute the exercise and apply it to your routines.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Over the years, I have worked with hundreds of athletes (male and female).\u00a0 One consistent finding among many I see is weakness in the hips and core.\u00a0 Knee injuries are often the result of poor frontal and transverse plane stability, which is often related\u00a0to weakness in the glutes (max and medius). In order to resist […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,7,5,26],"tags":[108,68],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-hip","category-injury-prevention","category-sports-performance","category-training","tag-bosu-exercise","tag-core-training"],"yoast_head":"\nBOSU Planks & Hip Strengthening - Brian Schiff's Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brianschiff.com\/?p=702\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOSU Planks & Hip Strengthening - Brian Schiff's Blog\" \/>\n<meta property=\"og:description\" content=\"Over the years, I have worked with hundreds of athletes (male and female).\u00a0 One consistent finding among many I see is weakness in the hips and core.\u00a0 Knee injuries are often the result of poor frontal and transverse plane stability, which is often related\u00a0to weakness in the glutes (max and medius). 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