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If you know anyone with chronic or acute knee pain related to arthritis, then you know how frustrating and depressing it can be to live day to day, let alone exercise. Arthritis comes in all forms and attacks all ages. I have seen traumatic arthritis ruin professional sports careers, as well as chronic progressive OA make getting out of bed a major obstacle for people.
So, today, I am unveiling two very simple exercises anyone can do at home. These are 100% safe and will not cause any harm to the knee joint. They will allow one to begin inflammation reduction strengthening safely. You see, rest, pills and activity modification goes only so far.
Most people want to live. Whether that is daily function or playing tennis, they will settle for nothing less. That is where the right exercise program comes into play. I am giving you a glimpse into my new DVD program titled Osteoarthritis 101: Your Complete Guide to Safe Exercise and Return to Activity. It will be officially released in the next 2 weeks or so, but you can grab a copy at a significant discount in the meantime (first 100 pre-sales on my site).
In today’s video, I reveal exercise from Phase I (Infammation Reduction) of my specific 6 phase exercise system. Please pass this post along to anyone suffering from arthritis or tweet it.
Fit Kness Series - Osteoarthritis 101
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