Pectoralis minor tightness coupled with kyphosis often leads to postural dysfunction, limited thoracic mobility and shoulder problems. This can increase injury risk for overhead athletes, Olympic lifters and fitness enthusiasts participating in regular weight training.

This exercise is from one of my columns for PFP Magazine, and it can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities. In addition, it can serve as a daily corrective to improve shoulder mobility and posture. Finally, it can be used in recovery and the cool-down to address soft tissue tightness in the chest. When used post-workout, I suggest a slightly longer hold time to emphasize more passive stretching when force production is not a concern.

Click here to read the entire column including details on the execution.