Hip weakness can contribute to knee pain, negatively impact squat mechanics and predispose runners to overuse injuries like IT band syndrome or plantar fasciitis.

A common mistake in strengthening the hip and lateral core is to pick exercises that are too challenging. This leads to improper form. In my latest ‘Functionally Fit’ column, I share a sequence of side bridge exercises will effectively target the gluteus medius.

Consider this progression for hip and knee related issues. These simple exercises will improve strength and reduce pain.