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Throughout my speaking and training, I advocate single leg strengthening. Additionally, I try to incorporate balance and stability training progressions that target common muscle imbalances and reduce injury risk.
It is common knowledge that the hip can often affect the knee. Likewise, the foot and ankle complex can also impact the knee. Single leg training often exposes and corrects limb deficiencies and simulataneously improves function and performance.
I have been producing a TRX functionally fit mini-series for PFP magazine. The first two editions focus on single leg suspension reaching progressions. I thought I would share those with you as there may be portions you can apply to your own training or to others.
I use these progressions with runners, court and field athletes, and general clients alike. They work the entire kinetic chain and emphasize anti-gravity control in multiple planes. These progressions can be part of an advanced rehab regimen or fitness program. Below is a picture of the phase one sagittal plane reach:
To see the entire progression (part 1), check out my column by clicking on the image below.
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