In today’s post, I am going to show you a few techniques using the TRX to build up your quadriceps strength and reduce knee pain related to arthritis. Don’t have a TRX? Watch anyway, because every exercise I show can be done at home using a simple countertop.

This will be the first of a video series on knee training progressions for the general population as well as athletes. If you have specific questions, please let me know. Normally, I use Viddler to upload my latest video, but it was acting up so today’s video comes to you by way of YouTube.