Brian Schiff’s Blog
Injury Prevention, Sports Rehab & Performance Training Expert
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In today’s video, I reveal 3 distinct single leg progressions with the TRX to strengthen hip and knee. Again, these can all be done at home with a counter top. Stay tuned as I will show you suspended single leg TRX exercises in the next post designed to challenge balance and improve dynamic power and control.
In today’s post, I am going to show you a few techniques using the TRX to build up your quadriceps strength and reduce knee pain related to arthritis. Don’t have a TRX? Watch anyway, because every exercise I show can be done at home using a simple countertop.
This will be the first of a video series on knee training progressions for the general population as well as athletes. If you have specific questions, please let me know. Normally, I use Viddler to upload my latest video, but it was acting up so today’s video comes to you by way of YouTube.
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