Brian Schiff’s Blog

The last two weeks I have continued to see progress with my strength. My “shrug sign” lifting up my left arm is improving and now most noticeable when lifting my arm out to the side at 80 degrees and beyond. I have seen a steady increase in lifting capacity for my biceps and triceps but am still down more than 50% compared to my right side overall in strength.

New accomplishments 

• Able to reach behind my head and wash my hair
• Able to drive and turn the steering wheel with just my left arm
• Begin wall push-ups and single arm rows

Remaining limitations 

• Reaching up behind my back
• Unable to lay/sleep on left side
• Decreased elevation and external rotation

I have learned that the shoulder is still vulnerable if I do too much activity or push it too hard with the stretching. Generally, I stick to no more than 4/10 pain when doing passive stretching myself. In therapy, I have been just trying to block out the pain and endure the stretching even when it goes beyond that level. Last week, I had difficulty sleeping the same night following both of my PT sessions. I felt as if the PROM performed by the PT was more intense than it has been. While I was able to tolerate it during the session, the shoulder was increasingly sore and tight the same day after both sessions.

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Well, I just saw my surgeon as I approach the 11 week post-op mark. I have made good progress since the steroid injection. Although I am still a little stiffer than we both would like, my ROM is progressing and my pain is gone aside from when I or my therapist really stretch it into end range.

Activities of daily living

I am now doing most things (bathing, dressing, grooming, etc.) using my left arm. It was a big deal when I could use my left arm in the drive through and ATM again lol. We tend to take the little things for granted until we cannot do them. I can turn the steering wheel with my left arm, although I will admit it is still a little challenging and fatiguing. Carrying light groceries is no sweat, and I have even started mowing my lawn with a self propelled lawn mower. Keep in mind my yard is flat and relatively small, so I would probably advise most patients to wait a bit longer on that.

Rehab recap

The past two weeks I have continued focusing on AROM and PROM while slowly progressing my strengthening exercises. My typical rehab session looks something like this:

• Heat x 10 min
• Active assistive cane ROM exercises x 20 each
• Pulley: 2 x 15
• Wall slides x 20
• UBE x 6 min
• PROM by PT for 20-30 min
• Serratus punches – 2 x 10
• Theraband rows and pulls – 2 x 10-15
• Theraband internal rotation – 2 xx 10
• Theraband external rotation walk outs – 2 x 10
• Side-lying external rotation (no weight) – 2 x 10
• Stabilization on the wall with a ball (up/down, side-to-side, circles) 2 x 10
• Prone extension (light weight) – 2 x 10
• Prone horizontal abduction (no weight) – 2 x 10
• Standing flexion and scaption (0-1#) 2 x 10 focusing on no shrug in my range of motion
• Ice x 10 min

The entire session takes about 90 minutes. Of course, I am navigating all the exercises on my own and relying on a colleague to do the PROM. With respect to the strengthening, my focus is on form, time under tension, avoiding excessive upper trap and compensatory motion, and ensuring I am not experiencing pain as I move the arm.

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For all those following along with my journey, I have moved just past the 8 week post-op mark. I am pleased to report that I continue to see small steady improvements with my mobility during day-to-day activities as long as I am moving below shoulder height. I continue to have periodic and general low-level soreness at times (intermittent) but no marked pain unless really pushing my motion with stretching.

MD Follow-up

I recently saw the surgeon between weeks 6 and 7. He examined the shoulder and determined everything seemed to be progressing fine. I explained to him that I felt my passive range of motion (particularly flexion) felt limited by a pinching pain along the front of the shoulder in PT and at home. I also just felt that the shoulder was more stiff than I had hoped it would be at this point. He recommended giving me a steroid injection to help with inflammation and mobility. He assured me it would in no way compromise the repair.

See the article abstract below regarding early AROM after surgery:

https://pubmed.ncbi.nlm.nih.gov/31084488/

This was my first experience with cortisone. Patients have always told me 1 of 3 things:

1. It’s magic and now all the pain is gone
2. It hurts more initially but eventually after a few days they noticed some relief
3. It did NOT help at all

The response for me was more in line with answer #2. The posterior shoulder was very sore within 2-3 hours after the injection, and the shoulder felt very heavy the rest of the day (motion actually seemed worse). In 24-36 hours, that pain and heaviness subsided, and I would say I could move the shoulder somewhat better in 72 hours. Since the injection, I have not had the pinching pain, and the motion seems to be getting better gradually. With that said, I still have some discomfort at times and a long way to go to recover all my motion as expected at this phase of the rehab process.

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I passed a major milestone last Thursday as I hit the 6 week post-op mark. I have been transitioning out of the sling since week four (at home) while continuing to use the sling out in public. I officially quit using it last week. Things have been progressing, but two words really define the recovery so far: slow and incremental.

Being patient is no easy task when I am so used to working in the clinic, lifting weights and playing sports with my boys. Sleeping has still been a bit of a challenge as the shoulder aches after a few hours in one position, but I am now sleeping in my bed for 6-7 hours with only 2 disturbances per night. My mobility with dressing, shaving, showering and getting dressed is steadily improving. With respect to pain, it is absent at rest. However, it still strikes when I move the wrong way or happen to lift the arm against gravity due to weakness and stiffness.

Rehab

I have been going twice per week, but missed last week due to a summer vacation. I was diligent with my exercises 2x/day while away. Prior to leaving, my latest passive range of motion was equal to 117 degrees of flexion and 38 degrees of external rotation at 5 weeks post-op. As far as guidelines for the next 2-4 weeks, the goals are to restore ROM, resolve pain and begin light strengthening with rehab activities such as:

• Begin active assistive range of motion (AAROM) progressing to active range of motion (AROM)
• Continue with deltoid and rotator cuff isometric strengthening
• Begin light scapular strengthening – retraction (light rows), protraction (serratus anterior work), scapular depression and gentle ball stabilization work in a dependent position
• AAROM exercises with a dowel rod or cane (external rotation, extension, scaption, flexion, horizontal adduction/abduction)
• Joint mobilization, continued passive stretching to restore full range of motion and addition of shoulder pulley in this phase
• Light biceps and triceps strengthening (elbow at side)
• Scar massage

One important note: I have found the continued use of ice helpful in reducing daily soreness and discomfort following my home program. As such, I would highly recommend its daily use this late into the rehab.

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For those following along with my post-op journey, this marks days 15 – 21. I saw the MD for my first post-op follow-up on Friday June 4 (day 15 post-op). He told me I could get rid of the pillow that came with my sling. I was thrilled as it is summertime and that thing was bulky and hot.

Surgical pictures

You can see from the bone spur outlined in red above that my tear was an caused by repetitive micro trauma over time. Eventually, the tendon became tattered and torn. All the years of weight training probably contributed to some of this, as well as my type 2 acromion. I ended up with three total anchors  and a suture bridge repair.

Rehab

I wish I could say all my years stretching patients made rehab easy for me, but that is not the case. Stiffness, weakness, soreness and atrophy were now a reality for me. My external rotation motion was beginning to improve, however, overhead flexion continued to be painful and stiff. My PT could get me to about 90 degrees of flexion while laying on my back, but with a significant amount of discomfort. It was more comfortable in the scapular plane.

The visits consisted of:

1. Heat x 10 minutes
2. Pendulums
3. PROM by the PT for about 30 minutes – external rotation (ER) and scaption
4. Passive cane ER in scapular plane and seated
5. Table slides and seated forward bow (more in scapular plane)
6. Active side-lying scapular movement – elevation, depression, protraction/retraction
7. Scapular retractions (shoulder blade squeezes)
8. Game Ready

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