carter-runAs a father, coach and physical therapist working in a sports medicine environment, I am all too familiar with youth injuries. While we can not prevent every injury, I do believe we need to do everything possible to keep our young athletes out of harm’s way. In today’s ultra competitive society, parents are faced with pressure to “keep up” or fall behind.

Contrary to what research and real life has to say about it, organizations and coaches who want to win now tell parents and players you need to choose one sport at an early age if you want to be the best.  I see the club fees that organizations charge, the emotional heartbreak of not making the top tier teams and the grind of all the “extra” training sessions for skill work, speed training, etc. that athletes endure.

Gone are the days where just playing for your school team is enough to garner attention at the next level.  It seems as if athletes must play in AAU, clubs, travel teams or showcase opportunities to stand out.  It is apparent to me as if we have become hyper focused on training our children to obtain a scholarship at such an early age.  Some of the things I hear parents say illustrate to me their are pushing their children very hard to meet these expectations.  The idea that sports should be fun for young kids seems to be lost on the coaches and parents in many cases.

My 9 y/o son (picture above running the ball) told me one reason he does not want to play Pop Warner football next Fall is because of all the practice time required.  We practiced 5 days per week in August, followed by two hour practices 3 nights per week and a Saturday game during the regular season.  He loves the game and was one of the best players on his team, but the time and exhaustive training simply wore him out.  So, he says he wants to play soccer next Fall instead.  I told him this was fine as he needs to be the one that wants to play – not me telling him to play.  He also plays basketball in the Winter and soccer in the Spring.

As a parent, I want to encourage others to listen to their kids and put their own goals and interests aside.  We should not try to live vicariously through our kids on the court or field.  Sports should not be work for young people, and adults should not care more about the game than the participants at a young age.  As coaches and medical professionals, we need to do everything in our power to promote health and  life balance for young people.


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