So, do you own a TRX? I honestly think it may be one of the best fitness training pieces around for the money. It is versatile, travels well and builds strength, stamina, balance and stability.

I use the TRX to train clients of all ages and abilities from my elite swimmer to the middle age woman with knee arthritis.  Some of the biggest objections to getting in shape I hear are:

  • No time
  • Hate the crowded gym scene
  • No money for personal training

So, my solution is to buy a TRX.  In this short video, I outline a continuous sequence of 7 exercises.  They are not intense, but they can be made more challenging by altering the body vector (moving your body in relation to the attachment point) and adding more time and sets within the circuit all with very little rest.  The sequence of exercises in the video are:

  1. Single Leg Squats
  2. Rows
  3. Push-ups
  4. Biceps Curls
  5. Triceps Press
  6. Saw Plank
  7. Hamstring Bridges

I demo 5 reps of each exercise in the video to show you how to do it, but in reality you crank through each exercise for at least 30 seconds.  Using the TRX over the door anchor you can do this workout at home or on the road (and far more advanced exercises as well) in less than 20 minutes and see results.

So, say goodbye to all the objections and get yourself a TRX and door anchor if you don’t have one yet.  I am 100% confident you will love the workouts and add a new dimension to your fitness routine. 

From now until March 11, all my readers can save 15% on the TRX door anchor by visiting my OpenSky shop and using the promo code ANCHOR15.  Click here to visit my shop.  In addition to this discount, you are eligible to receive 10% off any of the spring promo items at OpenSky.   

To see the entire collection of items in the Spring promotion click here.