If you read my blog, then you know I contribute a column for PFP Magazine.  I have been doing a series for them on TRX training as of late.  My most recent column included an incredibly challenging exercise incorporating a plank and push-up.

Time is precious for many of us in the gym, so I am always looking for the best return on my time with each and every exercise I choose.  While this one is not for the novice or inexperienced TRX user, I assure you it will be one you will love to hate!  Scroll down to check out the column and see how many you can crank out before you fatigue.

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Click here to read how to correctly perform the exercise, use a progressive build up series and understand the functional application.  I hope you enjoy this as much as I do!

Finally, I want to wish all my American readers a Happy 4th of July!